Hot Power Yoga
Deeply rooted in the tradition of Ashtanga Yoga, Power Yoga is characterized by progression of dynamically sequenced vinyasa flow, standing/balancing postures, core strengthening, deep stretching, and savasana. This class promotes strength, balance, and endurance through yoga practice. Power yoga is a cuing-based practice with no demonstration. This class is formatted to challenge the strongest yoga athlete in the room while also creating an encouraging and motivating space for those new to power yoga. Although beginners are welcome and often present in class, new participants and beginners should expect to slowly build a strong practice over time. Frequent rest breaks, observation and modifications are encouraged. Room is infrared heated 90-93 degrees
30/30 Hot Power Yoga
30/30 is a combination of VIDYA’s signature power yoga combined with deep stretching asanas. Class consists of 30 minutes of intense power yoga and 30 minutes of deep stretching and restorative postures. It is a great way to combine the intense physical practice of power yoga with relaxing deep stretching. Beginners are welcome but should expect to slowly build knowledge and strength of practice over time. Frequent rest breaks, observation and modifications are encouraged. Room is infrared heated 90-93 degrees.
45/30 Hot Power Yoga
45/30 Hot Power Yoga is characterized by progression of dynamically sequenced vinyasa flow, standing/balancing postures, core strengthening, deep stretching, and savasana. This class promotes strength, balance, and endurance through yoga practice. Power yoga is a cuing-based practice with no demonstration. This class is formatted to challenge the strongest yoga athlete in the room while also creating an encouraging and motivating space for those new to power yoga. Although beginners are welcome and often present in class, new participants and beginners should expect to slowly build a strong practice over time. Frequent rest breaks, observation and modifications are encouraged. This class also incorporates Restore and Deep Stretch. Restore and Deep Stretch (RDS) Derived from the practice of Yin Yoga, Restore and Deep Stretch combines radiant infrared heat with deep stretching to promote a state of relaxation and improved flexibility. Room is infrared heated 90-93 degrees.
Restore and Deep Stretch (RDS)
Restore and Deep Stretch (RDS) Derived from the practice of Yin Yoga, Restore and Deep Stretch combines radiant infrared heat with deep stretching to promote a state of relaxation and improved flexibility. Great for all levels of participants. Room is infrared heated 90-95 degrees.
Barre Eclipse
Barre Eclipse (BE) is a fiery, intense full-body, low impact workout sequenced to maximize muscle failure and improve strength and fitness. Barre Eclipse classes offer exercises targeting specific muscle groups using body weight, hand weights and balls. Barre Eclipse classes are taught by certified Barre Eclipse instructors trained under Barre Eclipse creator, Adrienne Rabena. Barre Eclipse classes at On Center Yoga and Fitness are heated to 85 degrees using radiant infrared heat. Classes are 50 minutes
Breaking Down The Postures (BDP)
Breaking Down the Postures (BDP) is a great way to deepen the understanding of the form and intention of yoga asanas featured in VIDYA’s signature formats. Instructors will dissect specific asanas with the goal of providing enhanced knowledge and understanding of how participants transition from one asana to another as well as the specific form and alignment of each asana discussed. Great for beginners and advanced yogis. Room is heated, 85-90 degrees.
Prenatal Yoga
Prenatal yoga at On Center is designed to support you through all three trimesters of pregnancy, offering safe, adaptable movement. Classes focus on building strength, flexibility, and body awareness while prioritizing comfort, stability, and breath.
Each pose is thoughtfully modified to meet individual needs with options provided for varying energy levels, physical changes, and medical considerations. Emphasis is placed on relieving common pregnancy discomforts, supporting posture, maintaining mobility, and cultivating calm, steady breathing techniques that may be useful during labor, birth, and postpartum.
Rest, props, and mindful pacing are encouraged to ensure a supportive and empowering experience.
No prior yoga experience is required. This class is non-heated and offers a welcoming space to move, breathe, connect, and prepare together.
Vitality Yoga and Fitness
Vitality Yoga is a non-heated class with focus to increase or maintain stability, flexibility and mobility throughout the lifespan. The class involves gentle yoga, strength and additional techniques for stress management, relaxation and general wellbeing. This class is open to all levels and is a great way to begin a new yoga practice.
Warm Fundamental Power Yoga
Warm Fundamental Power Yoga offers a solid foundation in power yoga, emphasizing alignment while utilizing the Tristana Method of Ashtanga Yoga. The Tristana Method, 1-Asana (yoga postures), 2-Pranayama (breath), 3-Drishti (visual focus) transforms movement into a meditative practice that builds strength and internal stability. This supportive group setting helps students understand yoga sequences, practice yoga posture alignment, and explore modifications or advanced options as needed. This class is a great alternative to the fast pace and hot temperature of Hot Power. Classes are conducted in a warm environment, maintained at 85–90 degrees, and asanas are taught in the tradition of Ashtanga yoga