125 West Center Street, Downtown Kingsport, Tennessee – Call 423-343-9391
125 West Center Street, Downtown Kingsport
Strength. Stillness. Centered.
Experience mindful movement and connection in Kingsport’s new yoga home.
Join our community and start your path today.
About On Center
Welcome to On Center Yoga & Fitness, your new home for movement, strength, and stillness in the heart of Downtown Kingsport. Our studio offers a warm, welcoming space where convenience meets care—led by experienced instructors dedicated to your well-being. Whether you’re here to build strength, improve flexibility, find balance, or simply recharge, every class is designed to meet you where you are and help you feel your best.
Inspired Instructors
Our teachers bring experience, passion, and creativity to every class. With a deep understanding of yoga, fitness, and mindful movement, they guide you through sequences that challenge, restore, and inspire—making each session unique, intentional, and full of possibility.
Turn Up The Heat
We create the ultimate hot yoga experience with far-infrared heating and balanced humidity. This system supports better circulation, reduces muscle soreness, encourages flexibility, and helps you feel energized long after class. The warmth is steady, inviting, and designed for your body to move with ease.
Grow Your Practice
We offer year-round trainings in yoga, barre, and fitness. Whether you dream of teaching or simply want to explore your practice on a deeper level, our trainings offer expert guidance, supportive community, and the tools to help you grow
Feel The Music
Music moves us. We use powerful playlists to match the energy of each class—lifting your spirit, helping you focus, and turning movement into a true rhythm of mind and body.
Featured Classes
Vitality Classes
Our Vitality Yoga class offers gentle, low-impact movements to improve flexibility, balance, and strength. Designed for all ability levels, it promotes relaxation, joint health, and overall well-being in a supportive, welcoming environment. Perfect for maintaining mobility and vitality at any age.
Hot Class
Our Hot Power Yoga class combines dynamic postures with a heated environment to deepen flexibility, build strength, and enhance detoxification. Suitable for all levels, it boosts endurance, focus, and overall wellness while providing an invigorating, sweat-inducing experience that revitalizes body and mind.
Kids Yoga
Our Starter Membership classes introduce the fundamentals of yoga in a friendly, supportive setting. Perfect for young beginners, they focus on building confidence, improving flexibility, and learning proper technique while fostering a sense of community and connection on a child’s wellness journey.
Memberships are available to fit your schedule.
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